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A Super Home Exercise Book For Seniors

RRP $12.99

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This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for aging men and women has a well-rounded workout, which will increase strength throughout all of your major muscle groups...FAST. Having spent a quarter-century studying and applying strength techniques to Athletes, recreational enthusiasts and military personnel, the techniques in this routine are the fastest methods, known to man, to regain and develop strength in certain muscle groups. Members of the U. S. Navy SEALS and other elite members of the Armed Forces currently use modified versions of some of these exercises, when deployed, due to their limited access to exercise equipment. I designed this routine specifically for Seniors, not only for its effectiveness but also for the same reason of possible, limited access to exercise equipment. Seniors and even men & women over 50 are "aging-in-place" now more than ever before and with the routine in this book, they can now strengthen all of the major muscle groups in the body, get daily exercise and noticeable improvements from this routine without having to purchase any exercise or fitness equipment. This is one the most effective exercise books for the aging because it condenses certain revolutionary training principles into a book, for seniors and aging individuals and allows them to use these exercise methods in the privacy of their own home. Exercise is even more important for aging seniors due to the loss of muscle mass, decreasing bone density and other physical limitations among many of them. "Aging gracefully" includes a daily plan of some type of exercise activity, eating healthy meals and following a low-stress lifestyle. It is said that people who follow these principles live a more-fulfilled life and aging seniors are no exception to this rule. Exercise has been proven to lower stress, increase muscle tissue, fight depression, obesity and a host of other health problems. Regular exercise is crucial to improve the quality of life among today's aging seniors. Senior men and women now have the knowledge and "tools" to perform a full-body workout at home, which has zero impact on their joints and minimizes the risk of injury, by emphasizing slow and controlled exercise movements.


Bicycles And Blackberries

RRP $20.99

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For fans of Katie Flynn and Sheila Jeffries, Bicycles and Blackberries is a heart-warming novel from the Queen of family saga, Sheila Newberry. 'I have long been a fan of Sheila Newberry's novels. I love their wonderful warmth and charm - Bicycles and Blackberries, so gloriously nostalgic, is a perfect example of her talent.' Maureen Lee, bestselling author of The Seven Streets of Liverpool The East End, 1939. When war comes to London, the bright and irrepressible Georgia Smith is torn from her tight-knit family and packed off as an evacuee. She moves in with Phoebe Bliss, whose cheerful smile masks a dark past that ten year-old Georgia couldn't possibly understand. Georgia soon finds herself involved in the small town's complicated love lives. But some secrets aren't meant for little girls, and she finds herself in danger. Can a good heart keep a mischievous girl out of trouble? 'Reading a Sheila Newberry book is like having dinner with your mother in her warm and cosy kitchen. You can feel the love and care put into every juicy morsel' - Diane Allen, bestselling author of For the Sake of Her Family



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Bicycle Bicycle Clothes Bicycle Seat Bicycle Rims
Exercise Bicycles Cycling Triathalon Cycling Shoes

Aus Bike





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